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The Keto Diet Cookbook
by Scott Gooding




Overview -

Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function.

In The Keto Diet Cookbook you'll find simple explanations of the importance of delicious real food and reducing inflammation. You'll also receive practical advice on which fats to cook with and more than 150 nourishing recipes that will taste amazing and reap the many benefits of ketosis.

The keto diet is not a quick fix, it's not a fad. It's the lifestyle you need to be your best - inside and out

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More About The Keto Diet Cookbook by Scott Gooding

 
 
 

Overview

Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function.

In The Keto Diet Cookbook you'll find simple explanations of the importance of delicious real food and reducing inflammation. You'll also receive practical advice on which fats to cook with and more than 150 nourishing recipes that will taste amazing and reap the many benefits of ketosis.

The keto diet is not a quick fix, it's not a fad. It's the lifestyle you need to be your best - inside and out


 

Details

  • ISBN-13: 9780733640964
  • ISBN-10: 0733640966
  • Publisher: Hachette Australia
  • Publish Date: February 2020
  • Page Count: 160
  • Dimensions: 9.1 x 7.3 x 0.6 inches
  • Shipping Weight: 1.05 pounds


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