menu
{ "item_title" : "Kettlebells for 50+", "item_author" : [" Karl Knopf "], "item_description" : "Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf.Kettlebells for 50+ offers progressive programs that will: - Improve strength - Foster core stability - Increase hand-eye coordination - Boost mind-body awareness - Enhance sports performance Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/1/61/243/046/1612430465_b.jpg", "price_data" : { "retail_price" : "15.95", "online_price" : "15.95", "our_price" : "15.95", "club_price" : "15.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
Kettlebells for 50+|Karl Knopf

Kettlebells for 50+ : Safe and Customized Programs for Building & Toning Every Muscle

local_shippingShip to Me
In Stock.
FREE Shipping for Club Members help

Overview

Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf.

Kettlebells for 50+ offers progressive programs that will:

- Improve strength
- Foster core stability
- Increase hand-eye coordination
- Boost mind-body awareness
- Enhance sports performance


Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.

Details

  • ISBN-13: 9781612430461
  • ISBN-10: 1612430465
  • Publisher: Ulysses Press
  • Publish Date: April 2012
  • Dimensions: 9.1 x 7.4 x 0.4 inches
  • Shipping Weight: 0.61 pounds
  • Page Count: 128

Related Categories

You May Also Like...

    1

BAM Customer Reviews