{ "item_title" : "Less Lost", "item_author" : [" Wayne G. Williams "], "item_description" : "LESS LOSTWe have been taught to think of distress as evidence of damage - that grief, anxiety, exhaustion, compulsion, and inner chaos mean something inside us has failed.But what if the storm is not proof you are broken?What if it is your biology signaling faithfully from under too much load?Less Lost offers a compass for difficult inner weather.At the center of this book is a simple insight: beneath thought, identity, and story, human beings live inside a continuous biological cycle of need, feeling, and action. When we misread those signals, we often mistake pain for failure and urgency for truth.This book helps you read the signal more clearly.Through five simple bearings - I Am. I Think. I Feel. I Need. I Will. - you'll learn how to locate yourself in moments of confusion, overwhelm, shame, anxiety, grief, and inner noise.This book is not: a promise to stop the storma substitute for professional help when neededa system of techniques to masterThis book is: a field guide for hard momentsa compass for 3 a.m.a way to stop mistaking suffering for defectan invitation to find your bearings againPractical, humane, and deeply original, Less Lost is for anyone who has ever wondered whether they were broken when they were really overwhelmed.I found it because I needed it. I use it still.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/823/407/9798234076663_b.jpg", "price_data" : { "retail_price" : "17.75", "online_price" : "17.75", "our_price" : "17.75", "club_price" : "17.75", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details