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"item_title" : "Liftlog",
"item_author" : [" Tim Houts "],
"item_description" : "Track your progress, maximize results, and create a healthier lifestyleWith vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifter's diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.",
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Overview
Track your progress, maximize results, and create a healthier lifestyle
With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifter's diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.
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Details
- ISBN-13: 9780071459365
- ISBN-10: 0071459367
- Publisher: McGraw-Hill Companies
- Publish Date: November 2005
- Dimensions: 8.82 x 6.42 x 0.41 inches
- Shipping Weight: 0.53 pounds
- Page Count: 176
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