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Liftlog|Tim Houts

Liftlog : Diary and Guide for Strength Training

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Overview

Track your progress, maximize results, and create a healthier lifestyle

With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifter's diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.

Details

  • ISBN-13: 9780071459365
  • ISBN-10: 0071459367
  • Publisher: McGraw-Hill Companies
  • Publish Date: November 2005
  • Dimensions: 8.82 x 6.42 x 0.41 inches
  • Shipping Weight: 0.53 pounds
  • Page Count: 176

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