{
"item_title" : "Long Distance Running for Beginners",
"item_author" : [" Sean Fishpool", "Michael Spilling "],
"item_description" : "Inspiration is easily found through this unique training manual for long distance runners of all abilities, with special focus on the beginning runner. Readers get prepared for anything, from a typical 5K run to a full marathon. Each level of progression includes a fitness schedule and one or more race schedules including a 5K, 10K, half-marathon, and marathon. This guide also includes assessment programs, diet and nutrition guides, strategies for avoiding and coping with injuries, and tips on proper clothing and equipment.",
"item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/44/884/818/1448848180_b.jpg",
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Overview
Inspiration is easily found through this unique training manual for long distance runners of all abilities, with special focus on the beginning runner. Readers get prepared for anything, from a typical 5K run to a full marathon. Each level of progression includes a fitness schedule and one or more race schedules including a 5K, 10K, half-marathon, and marathon. This guide also includes assessment programs, diet and nutrition guides, strategies for avoiding and coping with injuries, and tips on proper clothing and equipment.
This item is Non-Returnable
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Details
- ISBN-13: 9781448848188
- ISBN-10: 1448848180
- Publisher: Rosen Young Adult
- Publish Date: August 2011
- Dimensions: 8.9 x 5.9 x 0.3 inches
- Shipping Weight: 0.4 pounds
- Page Count: 96
- Reading Level: Ages 12-17
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