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{
"item_title" : "The Longevity Shift",
"item_author" : [" I. E. Sweet "],
"item_description" : "Build a steady rhythm for better sleep, smarter strength, smoother energy, and real recovery without strict rules. Use protein-and-plant plates, 10-minute movement, brief strength sessions, and a quiet wind-down. Follow a calm 30-day reset you can live with, use light tracking that takes minutes, and review your week with three simple questions.Protein-and-plants plates and timingShort strength and 10-minute movementEvening wind-down for deeper sleep30-day reset with quick toolsLight tracking, patterns, and weekly review",
"item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/827/547/9798275477252_b.jpg",
"price_data" : {
"retail_price" : "17.90", "online_price" : "17.90", "our_price" : "17.90", "club_price" : "17.90", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : ""
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The Longevity Shift : A Practical Guide to Reset Your Health, Slow Aging, and Build Habits for Energy and Vitality at Every Stage of Life
by I. E. Sweet
Overview
Build a steady rhythm for better sleep, smarter strength, smoother energy, and real recovery without strict rules. Use protein-and-plant plates, 10-minute movement, brief strength sessions, and a quiet wind-down. Follow a calm 30-day reset you can live with, use light tracking that takes minutes, and review your week with three simple questions.
- Protein-and-plants plates and timing
- Short strength and 10-minute movement
- Evening wind-down for deeper sleep
- 30-day reset with quick tools
- Light tracking, patterns, and weekly review
This item is Non-Returnable
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Details
- ISBN-13: 9798275477252
- ISBN-10: 9798275477252
- Publisher: Independently Published
- Publish Date: November 2025
- Dimensions: 8.5 x 5.5 x 0.34 inches
- Shipping Weight: 0.42 pounds
- Page Count: 158
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