{ "item_title" : "Longevity Basics", "item_author" : [" A. M. Read "], "item_description" : "You already know the basics of living longer and better: move more, eat well, sleep enough, stay connected. But if you're honest, there's a gap between what you know and what you actually do most days. Long work hours, low energy, and constant distractions mean your healthy future self keeps getting postponed.Longevity Basics: Tiny Daily Habits for a Longer, Better Life in 28 Days closes that gap. Instead of throwing more information at you or demanding a full lifestyle overhaul, this short, practical guide shows you how to build Minimum Viable Habits-tiny actions you can keep even on your worst days. You'll focus on the four pillars that matter most for healthspan: movement, food, sleep, and connection. Through clear explanations, real-life examples, and a flexible 28-day structure, you'll see exactly how to turn theory into daily action in a way that fits a busy, 'imperfect' life.28 days from now: you'll move a little more without forcing yourself to do so, your meals will feel calmer and more intentional, you'll go to bed with a simple wind-down instead of scrolling, and you'll feel less isolated because you'll have started reaching out to people in small, low-pressure ways. No diets. No long workouts. No new you pressure. Just a handful of tiny, realistic habits that quietly compound into a longer, better life.If you're tired of all-or-nothing plans and guilt-based life advice, this book is your permission to start small and still take your future seriously.Don't wait for the perfect Monday. Start your 28-day experiment today. By this time next month, you won't just know what to do to maximise future you-you'll already be taking action, one small habit at a time.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/824/779/9798247792024_b.jpg", "price_data" : { "retail_price" : "11.99", "online_price" : "11.99", "our_price" : "11.99", "club_price" : "11.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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