{ "item_title" : "The Longevity Code", "item_author" : [" Amard Barfield "], "item_description" : "What if your best decades are still ahead of you? Aging is not a fixed sentence. It is a biological process that responds directly to your daily choices, and science has finally decoded how to slow it down. The Longevity Code cuts through the noise of fad diets and expensive supplements to deliver a clinically precise, immediately actionable blueprint for healthspan extension. Written like a conversation with a trusted expert, this book reveals why genetics loads the gun but lifestyle pulls the trigger, and hands you control of the trigger. Whether you are feeling the first signs of decline or proactively protecting your peak years, this is the roadmap your biology has been waiting for. What You Will Learn:Why muscle mass - not cardio or cholesterol - is the strongest predictor of a long life, and how to preserve it into your eightiesHow insulin dysregulation silently accelerates aging and the eating window strategy that reverses itThe glymphatic system: why sleep quality is your most powerful defence against cognitive declineNatural hormonal optimization using light, temperature, and movement - no pharmaceuticals requiredThe hidden environmental triggers - microplastics, artificial light, toxins - quietly eroding your cellular healthWhy loneliness kills faster than smoking and how social connection is a measurable longevity inputThe emerging science of senolytics, NAD+ precursors, and biological age tracking - hype separated from realityHow to build your Personal Vitality Code - a sustainable daily system that compounds over decadesThis is not a wellness trend. It is a complete guide for the second half of your life, designed to make it more powerful than the first. This is your chance.... I am handing over to you The Secrets to a Longer, Healthier, & Better Life", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/818/449/9798184497600_b.jpg", "price_data" : { "retail_price" : "13.99", "online_price" : "13.99", "our_price" : "13.99", "club_price" : "13.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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