{ "item_title" : "Lose Weight Fast", "item_author" : [" Martin Miller "], "item_description" : "Hello new dadsLet's face it straight away: You are heavier than you were before the baby. You know it, your partner knows it, and the mirror knows it... The average new dad gains 3 to 6 kilograms in the first year, another 3 to 5 in the second, and arrives at his kid's fifth birthday somewhere between 10 and 15 kilograms above his pre-baby weight. Your testosterone has dropped 20 to 30 percent. Your cortisol has been elevated for months. Your sleep is broken across the night into two or three chunks, your training has evaporated, and your evening wine has quietly become a nightly wind-down ritual. And here we are... still drifting This book has no supplements to sell, no protocol you have not already heard about, no hype. This is not another wellness programme. This is the plain, honest, evidence-based conversation calibrated for a new father's actual life: the broken sleep, the one-handed feeding, the exhausted partner, the twenty-five minutes a day you might have. It is the book the men's-health industry has not written for you, because it does not sell an eight-week transformation, a GLP-1 shortcut, or a coach subscription.What you get from this book: + 65+ hard facts on why your body is drifting and how to interrupt the pattern + Ten dietary roads, calibrated for the dad on no sleep + The eight weekly battlefields every new dad loses by default + A 12-week home training program built around 25-minute windows + The testosterone, GLP-1, and paternal-mental-health conversations others skip -Read the book. Do the work. Get it done.p.s. The version of you at 45, 55, 65, and 75 is being built by the choices you make between today and next Sunday. So is the version of your kid at 25. Choose accordingly.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/816/180/9798161801345_b.jpg", "price_data" : { "retail_price" : "19.99", "online_price" : "19.99", "our_price" : "19.99", "club_price" : "19.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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