{ "item_title" : "Lose Weight Fast", "item_author" : [" Martin Miller "], "item_description" : "You are here because you are a truck driver with way too much overweight. You are heavier than you were when you got the CDL. You know it, the DOT physical knows it, and the mirror knows it... The trucker health statistics are not a secret. Obesity prevalence in the driver population runs 55 to 70 percent, versus 30 to 40 percent in the general adult male population. Obstructive sleep apnea affects 30 to 40 percent of long-haul drivers, versus 3 to 7 percent of the wider population. Life expectancy for career drivers sits at just 61 to 65 years, versus 76 to 78 for the general adult male population. That is not a rounding error. That is 11 to 17 years of your life the profession is quietly taking from you Lose Weight Fast: for Truck Drivers is written for the working driver who has read the general weight-loss content and found it does not fit. No supplements to sell, no protocol you have not already heard about, no hype. Calibrated for a working driver's actual life: the truck-stop food, the sleeper berth, the mandatory 30-minute break, the fuel-counter aisle, the compressed home time, the CDL medical on the calendar.What you get from this book: The environmental and biological picture, honestly named - this is not your fault Ten dietary approaches you can choose from, all of them calibrated for truck-stop eating The eight weekly battlefields every trucker loses by default, and the pre-decided responses that win them Sleeper berth sleep protocols, cab-based movement, and the specific 90-day training programme that fits inside HOS The one strategy that will make it all work, revealed in Chapter 9 -Read the book. Do the work. Get it done.p.s. The 55-year-old you, the 62-year-old you, and the family who receives you on your retirement day, all wanted you to read this book five years ago. Start now.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/816/180/9798161805268_b.jpg", "price_data" : { "retail_price" : "20.99", "online_price" : "20.99", "our_price" : "20.99", "club_price" : "20.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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