{ "item_title" : "Lose Weight Fast", "item_author" : [" Martin Miller "], "item_description" : "You know that moment all too well: too many cans of energy drinks in front of you, your eyes baggy, and the delivery app delivered some sloppy fastfood again. It is 01:47am and you promised yourself you would log off at 11pm...You have been at this setup for over a decade. You are 32, or 38, or 44. You are, if you are honest, not the body you thought you would be at this age...Then you catch yourself in the reflection of your monitor and think: when did this happen?This is the book with the answer and solution that ends that awful feeling This is not a book that tells you to reduce gaming. Gaming is NOT the problem. What surrounds your gaming - the energy drinks, the delivery meals, the setup snacking, the phone in the bedroom, the endless one more game that costs your sleep every week - is the problem, and it is fixable at the level of environment rather than willpower.Fourteen chapters walk you through the honest picture. What ten years of the modern gaming lifestyle actually does to an adult body. What to measure and what to avoid measuring. Ten dietary approaches for a solo adult who does not love cooking. The fuel playbook for weekday and weekend, tournament weekends included. The sleep intervention that produces better in-game reaction time than any energy drink you have ever consumed. The eight recurring weekly decisions that determine ninety percent of the year's outcome. And the internal shift, in Chapter Nine, that separates adult gamers who change their situation from adult gamers who read books like this one and change nothing that lasts.Written peer-to-peer by a lifelong gamer (from age 4 NES to current-gen PS5) and full-time author Martin Miller, without the moralism or the wellness-industry supplement pushing. No aesthetic optimisation content. No streamer physique comparisons. Just the compound of small adult decisions that produce a body you can still game with at 45, 55, and 65.Read once. Run for 90 days. Recommit. Continue. Game not Over.Make the right call today and change your life ", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/816/007/9798160072302_b.jpg", "price_data" : { "retail_price" : "22.99", "online_price" : "22.99", "our_price" : "22.99", "club_price" : "22.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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