{ "item_title" : "Low-Fodmap Meal Prep Cookbook", "item_author" : [" Migen Burkey "], "item_description" : "Reduce IBS Symptoms with 4 Weekly Meal Plans and Simple, Delicious RecipesThe Low-Fodmap diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders-presented by the world's leading experts. This book including 4 weekly meal plans and more than 300 Low-Fodmap, Gluten-Free recipes that can be easily prepared in less than 30 minutes. The menu plans for adults, kids, vegetarians and vegans, anyone can do it.This comprehensive Low-Fodmap Meal Prep Cookbook features: 4 weekly meal plans―Embrace your Low-Fodmap diet with 4 weekly of fully planned meals that help ease you into a simple meal prep routine. Recipe tips and tricks―Learn how to get the most out of these Low-Fodmap Meal recipes with advice for substituting ingredients.Bonus time-saving tips―Learn how to plan meals in advance, batch prep ingredients, get creative with leftovers, and more.With 300 delicious Low-Fodmap recipes, you can manage your symptoms, feel great, and eat well-for life.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/1/63/935/024/1639350241_b.jpg", "price_data" : { "retail_price" : "23.99", "online_price" : "23.99", "our_price" : "23.99", "club_price" : "23.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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