{ "item_title" : "Meditating with the Body", "item_author" : [" Reginald A. Ray "], "item_description" : "In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever.Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you: Digest the stressful events and experiences of your day- Settle and calm your mind- Channel revitalizing energy throughout your body- Connect with the healing effects of the earth (viewed in Tibetan Buddhism as a living, enlightened being)- Uncover your body's untapped powers of perception, intuition, and wisdomJoin esteemed teacher Reggie Ray as he teaches you this complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earth-based meditation practice, and more. Note: Excerpted from the full-length audio course Buddhist Tantra.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/1/59/179/038/1591790387_b.jpg", "price_data" : { "retail_price" : "34.95", "online_price" : "34.95", "our_price" : "34.95", "club_price" : "34.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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