{ "item_title" : "The Practice of Pure Awareness", "item_author" : [" Reginald A. Ray "], "item_description" : "Accessing the Inherent Wakefulness at the Core of Your BeingYour body is already awake. The journey of enlightenment, teaches Reggie Ray, ultimately leadsyou beyond the limits of the head space and into the living wisdom of the very cells that makeup your physical form. With The Practice of Pure Awareness, Reggie shares what he sees as theessence of the Tibetan tantric tradition: allowing the depth and fullness of body-based or somaticintelligence to reveal itself. Nine Step-by-Step Sessions of Somatic Meditation Training How can we discover this perfect, somatic knowing? It begins by removing the blockages thatmanifest mentally, emotionally, and physically. Join Reggie Ray as he presents the practice ofpure awareness in nine guided, sequential sessions that lead to the direct experience of our truenature. Emphasizing deep relaxation, the power in the lower belly, opening the central channel,and the significance of posture, Reggie helps us unfold ever-subtler realizations of our capacitiesto love and heal. Through Yin Breathing, Earth Descent, 12-Fold Lower Belly Breathing, andmore, we journey through the channels of the subtle body, releasing old traumas and stuckenergy. Through these meditations, says Reggie, our true selves begin to flower. We discoverthat, in essence, we are a river, a torrent, of love. The Practice of Pure Awareness invites us into embodied awakening--a fuller and richerexperience than the more arid or above-the-neck states of consciousness we find in manyconventional spiritual approaches. Through committed practice, the body itself becomes ourguide, teacher, and protector, illuminating the perfection inside and around us.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/62/203/716/1622037162_b.jpg", "price_data" : { "retail_price" : "79.95", "online_price" : "79.95", "our_price" : "79.95", "club_price" : "79.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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