Overview
Which parts of the brain does meditation change, and why are brain scientists so keen on it? Meditating for 5 minutes before bed vs. watching TV series for 3 hours, which one can relax your brain better? Is there anyone in the world who hates yourself more than you? Can meditation help us fall in love with ourselves again? Why is the "Gratitude Diary" that even Korean actresses are writing effective? What should be done specifically? Ranked fourth in Korea's annual best-selling book! No matter how thick it is, it still sells well! League of Legends (LOL) master Faker's private book list! You must read it no matter how thick it is! Korean readers praised: I don't regret spending money to buy this book!
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Details
- ISBN-13: 9786267555705
- ISBN-10: 6267555704
- Publisher: Ye Ren
- Publish Date: April 2025
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