{ "item_title" : "The Mediterranean Cookbook", "item_author" : [" Bianca Deville "], "item_description" : "Inspired by the delightful cuisine of Greece, Southern Italy, and Spain, the Mediterranean diet is a cultural phenomenon. It's about more than just good food; it's a way of life that promotes health, wellness, and enjoying time with loved ones. Containing delicious Mediterranean recipes that use a wide variety of ingredients, there is something for everyone inside of this cookbook. Lose weight and restore your cholesterol levels to a healthy standard with these low-calorie meals made from nutritious staple foods (both animal- and plant-based) flavored with delicious natural herbs and spices. Breakfast, lunch, dinner, and everything in between, it's all arranged step-by-step. A healthy, balanced diet awaits What's stopping you? What's Inside?The Key Components of the Mediterranean DietWhat Foods To AvoidThe Health Benefits of the Mediterranean DietSample Shopping ListBreakfast RecipesLunch RecipesSnacksDinnerDessertsAnd Much, Much More Get your paperback copy today", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/72/943/110/1729431100_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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