{ "item_title" : "The Menopause Kitchen", "item_author" : [" Arthur N. Robinson "], "item_description" : "Hot flashes. Mood swings. Weight gain. Sleepless nights. Low energy.Menopause can leave many women feeling frustrated, exhausted, and disconnected from their own bodies.But it does not have to stay that way.The Menopause Kitchen is your practical, comforting, and science-informed guide to eating in a way that supports your changing hormones naturally. Packed with easy, delicious recipes and a complete 4-week meal plan, this book helps you nourish your body, reduce symptoms, and feel healthier, calmer, and more energized again - without extreme dieting or complicated ingredients.Inside this empowering guide, you will discover how to: * Reduce hot flashes and night sweats naturally* Support hormone balance through food* Improve mood, focus, and emotional well-being* Increase energy and fight daily fatigue* Support healthy weight management and metabolism* Sleep better and wake up refreshed* Strengthen bones and support healthy aging* Reduce inflammation and bloating* Create simple, sustainable eating habits for long-term wellness* Enjoy easy, flavorful recipes designed specifically for menopausal womenWith nourishing breakfasts, cooling lunches, comforting dinners, hormone-friendly snacks, sleep-supporting desserts, shopping guides, and a complete step-by-step meal plan, this book makes healthy eating during menopause simple and realistic.Your body is changing - but that does not mean you have to suffer through it.Take control of your health, support your hormones naturally, and start feeling like yourself again.Scroll up and grab your copy today - your healthier, more balanced menopause journey starts now.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/818/083/9798180839299_b.jpg", "price_data" : { "retail_price" : "17.99", "online_price" : "17.99", "our_price" : "17.99", "club_price" : "17.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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