{ "item_title" : "The Microbiome Code", "item_author" : [" Mara Kane "], "item_description" : "The Microbiome Code explains why weight is not only a matter of calories or willpower, but of the composition of your gut. Learn how to deliberately strengthen your microbiome, remove weight-loss blockages, and live lighter for good. Discover the revolutionary role your gut plays in losing weight.This book clearly and practically summarizes what thousands of studies now suggest: the microbiome influences appetite, metabolism, inflammation levels and even your mood - making it a central lever for sustainable weight loss.What you will find in this guide:- Compact basics: How the microbiome works and why it is your most personal weight-loss coach.- Good vs. bad bacteria: How to strengthen balance and avoid dysbiosis.- Concrete nutritional strategies: fiber, resistant starch, fermented foods and practical meal suggestions.- Everyday-friendly measures: stress reduction, sleep, movement and gut cleansing without exaggerated promises.- Antibiotics & recovery: realistic ways to stabilize the microbiome after antibiotic treatment.- Individualization: Why there is no one-size-fits-all solution and how to learn to read your own microbiome code.- Kitchen pharmacy: gut-friendly spices, herbs and practical tips for every day. Who this book is for:- People who have already tried a lot and want to understand why some methods fail.- Readers seeking a scientifically grounded but easily applicable manual.- Anyone who wants to improve weight, energy and wellbeing long-term - without dieting. Benefits at a glance:- Scientifically based, written with a practical focus- Sustainable lifestyle strategies- Immediately applicable tips for the kitchen, daily life and handling medication- Motivation for long-term, healthy change", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/819/799/9798197999023_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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