{ "item_title" : "The Middle Will Not Break You", "item_author" : [" Grace Harrison "], "item_description" : "Everyone talks about the start and the finish. Nobody talks about the middle. The middle is the second week of the month when the money and the energy run thin. It's the July slump, when January's big goals feel far behind you and the finish line is still out of sight. It's the stretch of midlife when you wonder whether you're building something or just repeating yourself. This is where motivation fades, doubt gets loud, and most people quietly quit. The Middle Will Not Break You uses applied psychology to explain why the middle feels so heavy and what to do about it. Drawing on research into resilience, habit formation, and emotional regulation, it offers simple tools you can use on your hardest, flattest days. Each chapter pairs a real-life story with the science behind it and one small exercise to try. Inside, you'll learn: - Why your brain treats the middle as a threat, and how to calm it- How to tell being stuck from actually failing- How to quiet the voice that says everyone else is ahead- How to keep going when you no longer feel like it- How to shrink a goal until you can do it on your worst day- How to build habits that run on cues instead of willpower- What to do when you slip, so one bad week doesn't become a lost month- How to turn small, steady actions into real momentum No hype. No overnight transformations. Just a grounded, practical guide to getting through the part of life where the real work happens. Perfect for readers who: - Feel their motivation fading on a goal that still matters- Want a kinder, more effective way to talk to themselves- Are in a mid-year slump, a career plateau, or a midlife crossroads- Like psychology explained plainly, with stories instead of jargon You're not behind. You're in the middle, and the middle will not break you. Scroll up and click Buy Now to start.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/816/652/9798166520463_b.jpg", "price_data" : { "retail_price" : "13.99", "online_price" : "13.99", "our_price" : "13.99", "club_price" : "13.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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