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{ "item_title" : "The Mind-Body Reset", "item_author" : [" II J. Louis Faison "], "item_description" : "In today's high-stress culture, burnout and anxiety have become the norm-but what if the solution was sitting on your plate? The Mind-Body Reset is a revolutionary guide that connects nutrition to mental health, stress resilience, and emotional balance. Inside, you'll discover how to use everyday foods to calm your nervous system, rebalance stress hormones, boost serotonin and dopamine naturally, and heal the gut-brain connection. With a 14-day reset plan, calming meal ideas, and practical shopping guides, this book gives you the tools to restore inner peace without gimmicks, pills, or quick fixes. It's time to feed your calm, fuel your focus, and beat burnout for good.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/826/594/9798265945693_b.jpg", "price_data" : { "retail_price" : "15.99", "online_price" : "15.99", "our_price" : "15.99", "club_price" : "15.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
The Mind-Body Reset|II J. Louis Faison

The Mind-Body Reset : Nutrition to Beat Stress, Anxiety, and Burnout

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Overview

In today's high-stress culture, burnout and anxiety have become the norm-but what if the solution was sitting on your plate? The Mind-Body Reset is a revolutionary guide that connects nutrition to mental health, stress resilience, and emotional balance. Inside, you'll discover how to use everyday foods to calm your nervous system, rebalance stress hormones, boost serotonin and dopamine naturally, and heal the gut-brain connection. With a 14-day reset plan, calming meal ideas, and practical shopping guides, this book gives you the tools to restore inner peace without gimmicks, pills, or quick fixes. It's time to feed your calm, fuel your focus, and beat burnout for good.

This item is Non-Returnable

Details

  • ISBN-13: 9798265945693
  • ISBN-10: 9798265945693
  • Publisher: Independently Published
  • Publish Date: September 2025
  • Dimensions: 9 x 6 x 0.21 inches
  • Shipping Weight: 0.32 pounds
  • Page Count: 100

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