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"item_description" : "Let's exercise todayIt is a healthy regimen that will boost your productivity and trigger the release of ?feel good? hormones. Continually challenge yourself by increasing the difficulty of your workout routine per week. Use your numbers last week as guide to how much increase you need to do this week. You can use this journal to track your progress. Good luck ",
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Mind, Body, and Soul - Exercise Your Entire Being
Overview
Let's exercise today It is a healthy regimen that will boost your productivity and trigger the release of ?feel good? hormones. Continually challenge yourself by increasing the difficulty of your workout routine per week. Use your numbers last week as guide to how much increase you need to do this week. You can use this journal to track your progress. Good luck
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Details
- ISBN-13: 9781683264477
- ISBN-10: 1683264479
- Publisher: Speedy Publishing LLC
- Publish Date: March 2016
- Dimensions: 10 x 7 x 0.22 inches
- Shipping Weight: 0.44 pounds
- Page Count: 106
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