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Mindfulness-Based Stress Reduction : Protocol, Practice, and Teaching Skills [Large Print 16 Pt Edition]
by Susan L. Woods and Patricia Rockman
Overview
Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting.
This item is Non-Returnable
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Details
- ISBN-13: 9781038726674
- ISBN-10: 1038726670
- Publisher: ReadHowYouWant
- Publish Date: August 2021
- Dimensions: 9.21 x 6.14 x 1.42 inches
- Shipping Weight: 1.57 pounds
- Page Count: 572
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