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Mindfulness-Based Stress Reduction|Susan L. Woods

Mindfulness-Based Stress Reduction : Protocol, Practice, and Teaching Skills [Large Print 16 Pt Edition]

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Overview

Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting.

This item is Non-Returnable

Details

  • ISBN-13: 9781038726674
  • ISBN-10: 1038726670
  • Publisher: ReadHowYouWant
  • Publish Date: August 2021
  • Dimensions: 9.21 x 6.14 x 1.42 inches
  • Shipping Weight: 1.57 pounds
  • Page Count: 572

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