{ "item_title" : "Move Better After 60", "item_author" : [" Eric Sydney "], "item_description" : "Stiffness, reduced balance, limited movement, and difficulty with everyday tasks can make simple activities feel harder than they used to. The answer does not have to be an exhausting workout or a complicated fitness program.Move Better After 60 provides a practical way to work on mobility, stability, strength, posture, flexibility, coordination, and comfortable daily movement through gentle, step-by-step exercises that can be practiced at home.Designed for older adults who want a clear starting point, this guide focuses on movements that support everyday activities rather than complicated exercise routines. You will learn how to prepare your body, use support safely, build strength gradually, improve balance and coordination, and bring different movements together into practical routines.What You'll Find InsideLearn how to build a safe movement routine that matches your current ability and comfort level.Discover gentle mobility exercises for the feet, ankles, knees, hips, shoulders, spine, and other areas that can become stiff with everyday inactivity.Practice posture and alignment without trying to hold your body in a rigid position.Build lower-body strength with practical movements such as supported knee bends, heel raises, leg exercises, and sit-to-stand practice.Develop upper-body strength for reaching, carrying, dressing, pushing, and other everyday activities.Strengthen core support and trunk control with accessible seated and supported movements.Improve balance through weight shifting, supported standing, marching, footwork, and controlled changes of direction.Develop coordination and movement confidence by combining simple upper- and lower-body actions.Improve flexibility without forcing your body through gentle stretching and comfortable range-of-motion work.Use movement to manage everyday stiffness after sitting or remaining in one position for long periods.Follow a practical 30-day steady movement plan that progresses from basic mobility and supported movement to strength, balance, coordination, and combined full-body routines.Adjust exercises to your needs by changing support, range of motion, repetitions, rest periods, and movement complexity.Recognize the difference between normal exercise effort and warning signs that mean you need to stop or reduce an exercise.Use clear exercise visuals and practical guidance to make the movements easier to understand and follow.Create a sustainable weekly routine instead of relying on occasional, overly demanding workouts.Why This Book Is DifferentMany exercise guides can leave beginners wondering where to start or how to put individual exercises together. Move Better After 60 takes a more practical approach.The exercises are arranged progressively, beginning with basic movement and body awareness before introducing strength, balance, coordination, flexibility, and combined routines. Instructions are written in clear language, with attention to support, control, comfortable range, rest, and sensible progression.You do not need to treat exercise as a competition. You can start with supported movements, work at a manageable level, and adjust to the routine when your energy or ability changes.Click the Buy Now button to get your copy of Move Better After 60 and begin building a steadier, more practical movement routine.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/817/807/9798178079485_b.jpg", "price_data" : { "retail_price" : "18.99", "online_price" : "18.99", "our_price" : "18.99", "club_price" : "18.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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