{ "item_title" : "Move More, Hurt Less", "item_author" : [" James Holloway "], "item_description" : "Strength Isn't What You Lose After 40. It's What You Build.This isn't another generic guide that promises everything and delivers a list of tips you've already tried. This is the no-BS playbook for adults who want to understand the mechanism before following the protocol - because understanding is what makes change sustainable.Move More, Hurt Less approaches fitness / strength / longevity the way it should have been approached from the start: as a system you can learn, not a fate you have to endure.Inside You Will Discover:Why Every Fitness Plan You've Tried Has Failed You - And Why That's Not Your FaultWhat Your Body Actually Needs - Movement vs. Exerciseis devoted entirely to mobility. But I want you to have it in mind from the start as the foundati...Pain, Stiffness, and the Movement Paradox - Why Rest Makes It WorseStarting Where You Are - The Honest Fitness AssessmentWalking - The Most Underrated Medicine in the WorldStrength Without a Gym - Why You Need Muscle and How to Build ItThis Book Is For You If...You've tried the standard advice and watched it collapse. You want to understand WHY before you commit to HOW. You're tired of fluff, motivational hype, and books written for someone who isn't quite you. You're ready for something built at the level where the problem actually lives.Strong at 60 isn't an accident. It's a decision you made at 40 - and 50 - and today.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/818/666/9798186666684_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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