{ "item_title" : "Muay Thai 101：", "item_author" : [" Alberto Robles "], "item_description" : "Stop pounding the bag with no plan. Random heavy bag rounds burn energy and reinforce bad habits. Purposeful rounds build technique, balance, power, combinations, defense, conditioning, and fight-specific decision-making-one clear objective at a time.Muay Thai 101: Heavy Bag Training turns unstructured bag work into deliberate practice with 50 original structured rounds, session templates, and progressions you can run at the gym or at home-alongside coaching, not instead of it.Inside you will learn how to:Built for beginner and intermediate Muay Thai students, boxers or kickboxers adding Thai weapons, and coaches who need adaptable bag stations. Bag work alone does not make a fighter-this book makes every round count so live training improves faster.Give every bag round a purpose. Start training smarter today.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/825/625/9798256257910_b.jpg", "price_data" : { "retail_price" : "20.99", "online_price" : "20.99", "our_price" : "20.99", "club_price" : "20.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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