{ "item_title" : "Muscle Building Food", "item_author" : [" Michael Dimt "], "item_description" : "When it comes to building muscle, squats and bench presses can only get you so far. You need to eat lean, rich, complete muscle-building proteins, tooProteins are essential nutrients for body development. Cells use protein-contributed amino acids to create new proteins, rebuild bones and muscles, maintain and restore cells and organs, quickly heal cuts and abrasions, and help blood coagulate properly.There isn't much that proteins can't do for anyone. So, how can you incorporate more proteins into your diet?With the help of Muscle-Building Foods, beginners like you will have a critical look into protein-rich foods and maximize their benefits using evidence-based information, as well as field-tested tips and tricksOver the course of this game-changing guide, you will:Learn about the signs and symptoms of protein deficiency and the main dietary protein sources so you can effectively adjust your lifestyle to your needsFind out where to find protein-rich foods for both regular eaters and vegetarians, so you can easily stay informed about appropriate dietsDemystify protein supplements using fact-based information to learn what kind of supplement you should getFeed your muscles with high protein, low carb bars so you can get the protein you need to support healthy muscle productionEnjoy mouth-watering protein bar recipes that you can make in the comfort of your own kitchen so you will never run outAnd so much moreWhen it comes to maximizing the benefits of proteins, it pays to do your research. This is because too much protein can lead to weight gain, bad breath, calcium loss, constipation, kidney damage diarrhea, dehydration, and even heart disease.With the help of Muscle-Building Foods, you will get just the right amount of protein your body needs so you can live a stronger, healthier lifeScroll up, Click on Buy Now with 1-Click and Make the Most Out of Your Proteins Today", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/871/151/9798711513407_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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