{ "item_title" : "My Happy Place", "item_author" : [" The Skill Collective "], "item_description" : "My Happy Place takes you on a 30-day journey to a happier place (and helps you to build the habit of a happier mindset) through guided journal prompts that draw on the positive psychology concepts of: HappinessCharacter strengths and virtuesPERMA-H (positive psychology, engagement, positive relationships, meaning, accomplishments, and health)GritGratitudeHow can positive psychology help you get to a happier place?Positive psychology is all about helping people flourish and thrive in life. It looks at those ingredients for a well-lived life, one in which you feel engaged in living a life filled with meaning and purpose. These are key to building resilience.Journalling can help you to build resilience through the intentional and regular practice of evidence-based wellbeing interventions, and has been shown to improve psychological wellbeing and stress management, and journalling from a positive psychology approach encourages you to regularly see the glass as being half-full. ", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/0/64/533/751/064533751X_b.jpg", "price_data" : { "retail_price" : "27.54", "online_price" : "27.54", "our_price" : "27.54", "club_price" : "27.54", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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