{ "item_title" : "Navigating Anxiety", "item_author" : [" Donell M. Winder "], "item_description" : "Navigating Anxiety: Tools for Finding Inner Calm by Donell M. Winder, Ed.D. is your guide to breaking free from the grip of anxiety and reclaiming a life of peace and confidence. Do you ever feel overwhelmed by worry, fear, or self-doubt? This book reveals the science behind anxiety-and, more importantly, how to manage it with proven strategies for lasting relief. Through practical techniques backed by psychology and neuroscience, you'll learn how to:✔ Identify and reframe anxious thought patterns that keep you stuck✔ Use grounding techniques and breathwork to calm your nervous system instantly✔ Reduce anxiety triggers related to diet, sleep, and digital overload✔ Develop long-term resilience and emotional balance in everyday life✔ Silence overthinking and self-doubt to regain control of your mind Packed with real-world applications, self-reflection exercises, and step-by-step techniques, Navigating Anxiety is your roadmap to a calmer, more empowered life. Your inner peace is within reach-it's time to take control and find it!", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/831/091/9798310918542_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details