{ "item_title" : "Nervous System Reset with Somatic Exercises", "item_author" : [" Clifford "], "item_description" : "Unlock lasting calm and relief from stress, anxiety, chronic pain, and stiffness with the transformative power of somatic exercises. This science-backed guide offers simple, effective techniques to help you regulate your nervous system, boost flexibility, and ease tension-all designed to fit seamlessly into your daily routine.Inside, you'll find:Step-by-step instructions with real photos for perfecting each exerciseInstant relief techniques for panic attacks and anxietyBeginner-friendly guidance for toning your vagus nerve-your body's reset button for calmBreathwork, visualization, and grounding practices to cultivate mental clarity and resilienceStrategies to manage chronic pain, improve flexibility, and enhance emotional balanceWhether you're a beginner or experienced in wellness practices, this book offers practical, accessible methods for stress relief and emotional well-being. Embrace the power of somatic exercises and embark on a journey to a more balanced, fulfilling life.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/834/846/9798348469214_b.jpg", "price_data" : { "retail_price" : "19.99", "online_price" : "19.99", "our_price" : "19.99", "club_price" : "19.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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