{
"item_title" : "Somatic Exercises for Nervous System Regulation",
"item_author" : [" Albert K. Ginn "],
"item_description" : "Unlock your body's innate ability to heal and find lasting calm with Somatic Exercises for Nervous System Regulation. This comprehensive guide provides a gentle yet powerful approach to managing anxiety, stress, and trauma through simple, body-centered techniques.Discover how to effectively reduce tension, regulate your nervous system, and strengthen your Vagus Nerve in just minutes a day. The book is packed with beginner-friendly exercises and easy-to-follow routines designed to restore your mind-body connection and promote emotional balance. Whether you're looking to release past trauma or simply find a way to combat daily stressors, this book offers the tools and techniques you need to feel grounded and at peace.",
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Somatic Exercises for Nervous System Regulation
Overview
Unlock your body's innate ability to heal and find lasting calm with Somatic Exercises for Nervous System Regulation. This comprehensive guide provides a gentle yet powerful approach to managing anxiety, stress, and trauma through simple, body-centered techniques.
Discover how to effectively reduce tension, regulate your nervous system, and strengthen your Vagus Nerve in just minutes a day. The book is packed with beginner-friendly exercises and easy-to-follow routines designed to restore your mind-body connection and promote emotional balance. Whether you're looking to release past trauma or simply find a way to combat daily stressors, this book offers the tools and techniques you need to feel grounded and at peace.This item is Non-Returnable
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Details
- ISBN-13: 9798265639356
- ISBN-10: 9798265639356
- Publisher: Independently Published
- Publish Date: September 2025
- Dimensions: 9 x 6 x 0.19 inches
- Shipping Weight: 0.3 pounds
- Page Count: 94
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