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"item_title" : "Somatic Exercises for Nervous System Regulation",
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Somatic Exercises for Nervous System Regulation : A Practical Guide To Mindful Movement For Nervous System Healing-14 Days To Release Stress, Relieve P
Overview
Somatic Exercises for Nervous System Regulation
Are you overwhelmed, burned out, or carrying emotional and physical pain that just won't go away?
Somatic Exercises for Nervous System Regulation offers you a gentle yet powerful path to healing-from the inside out. Designed with beginners and busy individuals in mind, this book introduces over 14 simple, accessible somatic techniques that work with your body-not against it-to help you feel safe, calm, and in control again.
This item is Non-Returnable
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Details
- ISBN-13: 9798283569352
- ISBN-10: 9798283569352
- Publisher: Independently Published
- Publish Date: May 2025
- Dimensions: 11 x 8.5 x 0.15 inches
- Shipping Weight: 0.41 pounds
- Page Count: 70
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