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Nutrition 101 : Carbohydrates: What They Are, What They Contain, and What They Do to Your Body
Overview
A science-first guide to carbohydrates covering sugars, starches, fiber, digestion, glucose, insulin, glycogen, whole grains, glycemic index, food labels, sports nutrition, and common carb myths.
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Details
- ISBN-13: 9798182820660
- ISBN-10: 9798182820660
- Publisher: Alberto Robles
- Publish Date: September 2026
- Dimensions: 9 x 6 x 0.35 inches
- Shipping Weight: 0.53 pounds
- Page Count: 128
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