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Nutrition 101 : Electrolytes & Hydration
Overview
A practical guide to hydration and electrolytes covering fluid balance, sodium, potassium, sweat, exercise hydration, sports drinks, electrolyte powders, ORS, food sources, myths, labels, and a personal hydration framework.
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Details
- ISBN-13: 9798182820691
- ISBN-10: 9798182820691
- Publisher: Alberto Robles
- Publish Date: September 2026
- Dimensions: 9 x 6 x 0.52 inches
- Shipping Weight: 0.77 pounds
- Page Count: 190
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