{ "item_title" : "Nutrition 101", "item_author" : [" Alberto Robles "], "item_description" : "Stop fearing fat and start understanding it. In a world of conflicting diet advice, fat remains the most misunderstood nutrient. This book cuts through the noise with clear, evidence-based explanations that empower you to make smarter food choices.Whether you are a nutrition student, a health enthusiast, or someone simply trying to eat better, Nutrition 101: Fat gives you a complete foundation. You will move beyond outdated good fat vs. bad fat labels and learn exactly how different fats behave inside your body-from your plate to your cells.Inside this practical guide, you will discover: What fat actually is: triglycerides, fatty acids, and the chemistry that shapes their function.The double-bond difference: how saturated, monounsaturated, and polyunsaturated fats affect your health.Essential fats decoded: the critical roles of omega-3 and omega-6 and how to balance them.The truth about trans fats and cholesterol: separating industrial hazards from natural biological needs.The journey of fat: digestion, absorption, transport, and how your body stores and burns energy.Everyday application: reading labels, choosing cooking oils, and building a balanced plate.Written by Alberto Robles, this beginner-friendly reference replaces fear with knowledge. If you want to understand how fat truly works-without the diet-culture drama-scroll up and click Buy Now to start your journey into real nutrition science.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/819/224/9798192241233_b.jpg", "price_data" : { "retail_price" : "19.99", "online_price" : "19.99", "our_price" : "19.99", "club_price" : "19.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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