{ "item_title" : "Nutrition 101", "item_author" : [" Alberto Robles "], "item_description" : "What if the most important part of your food is the part you don't even digest?Fiber is the missing piece in modern diets-yet most people don't understand how it works or why it matters. This beginner-friendly guide breaks down everything you need to know about dietary fiber, without extreme diets or confusing jargon.Soluble vs. insoluble fiber-what they are, how they behave, and why you need both.Gut health and digestion-how fiber feeds your microbiome and keeps you regular.Fullness, blood sugar, and cholesterol-the powerful effects of fiber on your health.Whole foods vs. processed products-spot the difference between natural fiber and isolated additives.Prebiotics and supplements-what fibermaxxing gets right and wrong.Gas, bloating, and transition-how to increase fiber without the discomfort.Whether you want better digestion, steadier energy, or a healthier heart, this practical guide gives you the knowledge to build a fiber-rich plate using everyday foods. Scroll up and start understanding what your body really needs.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/819/301/9798193010715_b.jpg", "price_data" : { "retail_price" : "20.99", "online_price" : "20.99", "our_price" : "20.99", "club_price" : "20.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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