{ "item_title" : "Nutrition 101", "item_author" : [" Alberto Robles "], "item_description" : "Sugar is everywhere-but what actually happens after you eat it? Discover the truth without fear or dogma.This clear, beginner-friendly guide breaks down exactly what sugar is, how your body processes it, and why it matters-without extreme diets or biochemistry overload. Perfect for anyone who wants to feel confident making informed food choices for better energy, weight management, and overall health.What sugar really is: Glucose, fructose, sucrose, lactose, and the difference between natural and added sugars.How your body handles sugar: Digestion, blood sugar spikes, insulin response, and energy storage.Where sugar hides: Processed foods, condiments, snacks, and healthy products with surprising amounts of added sugar.Label literacy: How to decode nutrition facts and ingredient lists to spot hidden sugars.Cravings and appetite control: Understand why you crave sweets and practical strategies to reduce added sugar without feeling deprived.Sugar substitutes and myths: Non-sugar sweeteners, sugar alcohols, and the truth about common sugar myths.Give yourself the knowledge to enjoy sugar consciously and find your own sweet balance. Scroll up and start your sugar-savvy journey today.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/819/301/9798193012849_b.jpg", "price_data" : { "retail_price" : "20.99", "online_price" : "20.99", "our_price" : "20.99", "club_price" : "20.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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