{ "item_title" : "One Day at a Time", "item_author" : [" Jon Carter "], "item_description" : "Getting older doesn't mean giving up on feeling strong, healthy and confident. if you're a man over 50 who wants to lose weight, get stronger, improve your fitness and have more energy - without extreme diets, punishing routines or confusing advice - One Day at a Time it's for you. this practical, straightforward guide is built around a simple idea: lasting change doesn't happen overnight. it comes from the small choices you make consistently, one day at a time. drawing on more than 40 years of experience in fitness and training, Jon Carter takes a realistic approach to improving your health after 50. there are no quick fixes and no expectation that you completely that you completely change your life overnight. instead, you'll learn how to build habits that can become part of everyday life. Inside, your discover how to: . Approach weight loss in a realistic, sustainable way. Eat well without restrictive or complicated diets. Build and maintain strength as you get older. Make walking and cardiovascular exercise work for you. Improve sleep, recover recovery and everyday energy. Understand the importance of stress management and mindset. Track your progress without becoming obsessed with the skills. Build habits you can maintain for the long-term You'll also find practical actions, check-in's and planning tools design designed to help turn what you learn into something you can actually use. whether you're returning to exercise after years away, trying to lose weight, looking to regain your strength or simply wanting to take better care of yourself, you don't have to do everything at once. You just have to start. One choice. One habit. One day at a time", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/817/294/9798172948626_b.jpg", "price_data" : { "retail_price" : "17.55", "online_price" : "17.55", "our_price" : "17.55", "club_price" : "17.55", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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