{ "item_title" : "One Day at a Time", "item_author" : [" Marvi Kent Montecillo "], "item_description" : "One Day at a TimeA Practical Guide to Weight Loss That LastsYou already know what to do. Eat better. Move more. Take care of yourself.So why is it still so hard to start-and even harder to sustain?One Day at a Time is not another diet book.It's a compassionate, science-based guide for people who are tired of restarting, quitting, and blaming themselves.Written by a physician with experience in behavior change, mental health, and addiction medicine, this book explains why weight loss feels difficult-and more importantly, how to make it easier and more sustainable.Instead of willpower and extremes, this book focuses on:- understanding your body and brain- changing habits, not just food- working with your thoughts, not against them- building routines that survive stress, fatigue, and real lifeWhat This Book OffersClear, science-based explanations of weight loss-without overwhelmGentle, realistic approaches to nutrition and movementCognitive Behavioral Therapy (CBT)-informed tools to manage self-talk, cravings, and setbacksBehavior change strategies based on the stages of changePractical worksheets and trackers at the start of each chapterBad-day plans so you don't quit when life gets hardA simple, repeatable One-Day-at-a-Time system you can return to anytimeWhat Makes This Book DifferentThis book understands that:- motivation is unreliable- willpower runs out- stress changes how we eat and move- lapses are part of the process-not failureYou won't be told to be perfect.You won't be asked to overhaul your life overnight.Instead, you'll learn how to:- make smaller, kinder choices- redesign habits so they last- return without punishment when you stop- build progress that fits your real lifeWho This Book Is For- People who feel stuck restarting weight loss again and again- Those burned out by diets, rules, and rigid plans- Busy professionals, caregivers, and anyone under chronic stress- Anyone who wants a human, evidence-based approach to weight lossInside You'll Find- 10 practical, compassionate chapters- Guided worksheets for reflection and action- Simple visual explanations of habits and behavior- Tools you can use immediately-starting todayYou don't need a perfect plan.You don't need more discipline.You just need a kinder, more realistic way forward-one day at a time.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/824/687/9798246875537_b.jpg", "price_data" : { "retail_price" : "12.00", "online_price" : "12.00", "our_price" : "12.00", "club_price" : "12.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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