{ "item_title" : "Overcoming Back Pain", "item_author" : [" Kelvin Lawson "], "item_description" : "No matter where you are on your recovery journey, this book helps you understand your body, reduce fear, and build confidence through science-backed strategies that support long-term spinal health.Inside this book, you'll discover: A clear explanation of spinal anatomy, including vertebrae, discs, nerves, muscles, ligaments, and how your back is designed to move and support your bodyAn easy-to-understand breakdown of the most common causes of back pain, including poor posture, sedentary lifestyles, repetitive strain, occupational hazards, aging, injuries, inflammation, and genetic factorsThe important differences between acute and chronic back pain, why chronic pain develops, and how to prevent short-term discomfort from becoming a long-term conditionEvidence-based insights into pain science, including central sensitization, the nervous system's role in persistent pain, and why pain doesn't always equal damagePractical strategies for improving posture, creating an ergonomic workspace, lifting safely, sitting correctly, standing comfortably, and protecting your spine during everyday activitiesStep-by-step guidance on strengthening your core, improving flexibility, increasing mobility, and safely returning to movement through proven rehabilitation exercisesNutrition and lifestyle recommendations that support spinal health, reduce inflammation, maintain healthy body weight, improve hydration, and promote tissue recoveryTechniques for improving sleep quality, reducing stress, managing anxiety, building emotional resilience, and understanding the powerful connection between mental health and chronic painA complete framework for creating your own personalized recovery plan, tracking progress, managing setbacks, working with healthcare professionals, and maintaining long-term spinal wellnessProven strategies for preventing future back pain, building lifelong healthy habits, and staying active with greater confidence and less fear of reinjuryUnlike books that focus only on symptom relief, Overcoming Back Pain teaches you how the spine truly works and provides a complete roadmap for understanding pain, improving movement, correcting harmful habits, and creating lasting improvements in your daily life.Whether you're living with lower back pain, upper back discomfort, neck-related spinal issues, recurring muscle strain, or simply want to protect your back before problems become chronic, this comprehensive guide offers practical, medically informed advice you can begin using immediately.Your back is remarkably resilient. With the right knowledge, consistent movement, and healthier daily habits, you can reduce pain, restore confidence, and build a stronger, healthier spine for years to come.Scroll up and click Buy Now to start taking control of your back health and begin your journey toward lasting pain relief and lifelong spinal wellness.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/819/140/9798191406602_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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