{ "item_title" : "Overcoming the Distraction Addiction", "item_author" : [" David Turner "], "item_description" : " Distracted? Do you desire to beproductive&live lifeto the fullest? Wonder if betterFOCUSmight be thekey ? Then this is the bookfor you.Say no to distraction now andread on ...In our world today,Distractionis gradually considered as adiseasethat hinders focus and accomplishing one's goal in a day or Life. With Life comesdreams & goals , that's what makes us humans; however, as with every project, there is a challenge; one of many is a distraction. This book is aimed at helping youidentify, understand , andeliminatedistractions from your Life. Regardless of your status, distraction is experienced by everyone & most importantlycomes easyin thismodern age . For instance, you are about to send an extremely important email, but got distracted by a Twitter notification, short on time, rather than ending the mail with regards, you used retards without proofreading. Abummer , right? This book will helplearnandpracticedifferentstrategiestoeliminate distractionsgradually and assuredly. These strategies areeffectivein helping youretain focuson certain things rather than experiencing mild amnesia. Beingorganized , taking intermittentbreaksas well as avoidingmultitaskingare some vital categories of these strategies. As you dive deeper into the world of distraction, you'll realize that once you master how to lessen it,opportunities ariseout of nowhere. What's more interesting is your realisation as you discover more about distraction, isyour capacity to masterhow to reduce distraction when the opportunity pops up out of nowhere. You begin to comprehend the importance of completing a task on-hand and giving it complete attention and focus. This helps in developing, impacting andachieving resultsin thequalityof living as well as futuresuccess. It is safe to saydistractionandprocrastinationcaused by distraction are themain reasonyou arenot productiveyet andstruggletoenjoyyourlifeto the fullest.Bullet points of what the book has covered:Learning aboutdistractionsand how it transforms into anaddictionBrain Refiningfor Less distractionThemind exercisefor maximum focusMinimizing distraction through ahealthy lifestyleProcrastinationa pathway to distractionEffectiveness ofPlanning & SchedulingBreakas a key instrument for better focusThe powers ofmeditation & prayerProperhydrationfor Body refreshmentPower offocusfor moreImportance of focus for bettertime managementLearning frommistakesthrough better focusA wide range oftoolsandpractical applications", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/70/695/411/1706954115_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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