{ "item_title" : "The Overthinker's Guide to Inner Peace", "item_author" : [" Elena Wright "], "item_description" : "You've replayed the conversation, checked the message, and considered every possibility. Why do you still feel stuck?Thinking harder can feel like the responsible thing to do. But when the same questions keep returning, another round of analysis may leave you exhausted rather than clearer.The Overthinker's Guide to Inner Peace helps you recognize when useful reflection has become a loop and choose what to do next, even when you cannot be completely certain.Through familiar situations, worked examples, and manageable exercises, you'll learn how to: Interrupt a thought spiral with a brief pause that doesn't require forcing your mind to go blank.Make decisions without endlessly reopening them by identifying what matters and when reconsideration is useful.Finish what you start when perfectionism turns preparation, checking, or polishing into a way of staying stuck.Move on after conversations by separating a genuine need to repair something from the urge to seek reassurance.Respond to future worries and bedtime replay with practical ways to handle unfinished concerns.Face genuinely difficult circumstances without pretending everything is fine or forcing a positive interpretation.You can begin with an exercise in the opening pages. Ten focused chapters help you choose tools for different situations, while an optional two-week practice plan and quick reference make them easier to use afterward.Start with one recurring loop. Practice one useful response. Give more of your attention to the life in front of you.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/833/371/9798333716958_b.jpg", "price_data" : { "retail_price" : "11.99", "online_price" : "11.99", "our_price" : "11.99", "club_price" : "11.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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