{ "item_title" : "Overthinking Is a Bug", "item_author" : [" Barbara Heavens "], "item_description" : "At 11:28 p.m., your screen lights up with a three-word text from a coworker-Got a second?-and your brain immediately runs a frantic forensic investigation on your past work.If you are an analytical professional lying awake replaying conversations, your threat-detection settings are running too high. Overthinking Is a Bug is a practical self-help guide that treats chronic worry as a systematic software glitch. This book provides direct cognitive behavioral strategies to shut down background mental loops and restore your focus.Inside, you will find written guidance on: - The STOP Method to halt runaway thoughts before they cause mental exhaustion.- The 90-Second Override to physically calm your nervous system before evaluating a stressful situation.- The Nightly Shutdown Sheet protocol to clear unresolved tasks from your mind before sleep.- The Decision Triage System to resolve everyday professional choices in under two minutes.- The Probability vs. Catastrophe Diagnostic to test future-focused anxieties against observable facts.- The Conversation Autopsy to extract objective lessons from past interactions.This book is for mid-career professionals who want to stop second-guessing their work. You will walk away with a structured cognitive toolkit to recover ten hours of wasted mental energy per week.Get your copy today to patch your mental loops and execute with clarity.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/889/867/9798898670276_b.jpg", "price_data" : { "retail_price" : "15.99", "online_price" : "15.99", "our_price" : "15.99", "club_price" : "15.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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