menu
{ "item_title" : "Overthinking Recovery", "item_author" : [" Sachin Wasnik "], "item_description" : "Do you constantly replay conversations, worry about the future, or struggle to switch off your thoughts?Overthinking Recovery is a practical guide designed to help you break free from mental loops, reduce stress, and regain control of your mind.Inside this book, you'll discover: Why overthinking happensHow to stop negative thought cyclesPractical techniques to calm anxietyMindfulness and self-awareness exercisesConfidence-building strategiesDaily habits for mental clarityLong-term tools for emotional resilienceWhether you're struggling with worry, self-doubt, or constant mental chatter, this book will help you create a calmer, happier, and more fulfilling life.Your journey to peace of mind starts today.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/819/978/9798199789080_b.jpg", "price_data" : { "retail_price" : "25.00", "online_price" : "25.00", "our_price" : "25.00", "club_price" : "25.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
Overthinking Recovery|Sachin Wasnik

Overthinking Recovery : A Practical Guide to Quiet Your Mind, Stop Overthinking, Manage Anxiety, and Build a Life You Actually Enjoy

local_shippingShip to Me
In Stock.
FREE Shipping for Club Members help

Overview

Do you constantly replay conversations, worry about the future, or struggle to switch off your thoughts?

Overthinking Recovery is a practical guide designed to help you break free from mental loops, reduce stress, and regain control of your mind.

Inside this book, you'll discover:

  1. Why overthinking happens
  2. How to stop negative thought cycles
  3. Practical techniques to calm anxiety
  4. Mindfulness and self-awareness exercises
  5. Confidence-building strategies
  6. Daily habits for mental clarity
  7. Long-term tools for emotional resilience

Whether you're struggling with worry, self-doubt, or constant mental chatter, this book will help you create a calmer, happier, and more fulfilling life.

Your journey to peace of mind starts today.

This item is Non-Returnable

Details

  • ISBN-13: 9798199789080
  • ISBN-10: 9798199789080
  • Publisher: Independently Published
  • Publish Date: June 2026
  • Dimensions: 9.21 x 6.14 x 0.17 inches
  • Shipping Weight: 0.28 pounds
  • Page Count: 82

Related Categories

You May Also Like...

    1

BAM Customer Reviews