{
"item_title" : "Overthinking Recovery",
"item_author" : [" Sachin Wasnik "],
"item_description" : "Do you constantly replay conversations, worry about the future, or struggle to switch off your thoughts?Overthinking Recovery is a practical guide designed to help you break free from mental loops, reduce stress, and regain control of your mind.Inside this book, you'll discover: Why overthinking happensHow to stop negative thought cyclesPractical techniques to calm anxietyMindfulness and self-awareness exercisesConfidence-building strategiesDaily habits for mental clarityLong-term tools for emotional resilienceWhether you're struggling with worry, self-doubt, or constant mental chatter, this book will help you create a calmer, happier, and more fulfilling life.Your journey to peace of mind starts today.",
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Overthinking Recovery : A Practical Guide to Quiet Your Mind, Stop Overthinking, Manage Anxiety, and Build a Life You Actually Enjoy
Overview
Do you constantly replay conversations, worry about the future, or struggle to switch off your thoughts?
Overthinking Recovery is a practical guide designed to help you break free from mental loops, reduce stress, and regain control of your mind.
Inside this book, you'll discover:
- Why overthinking happens
- How to stop negative thought cycles
- Practical techniques to calm anxiety
- Mindfulness and self-awareness exercises
- Confidence-building strategies
- Daily habits for mental clarity
- Long-term tools for emotional resilience
Whether you're struggling with worry, self-doubt, or constant mental chatter, this book will help you create a calmer, happier, and more fulfilling life.
Your journey to peace of mind starts today.
This item is Non-Returnable
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Details
- ISBN-13: 9798199789080
- ISBN-10: 9798199789080
- Publisher: Independently Published
- Publish Date: June 2026
- Dimensions: 9.21 x 6.14 x 0.17 inches
- Shipping Weight: 0.28 pounds
- Page Count: 82
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