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The Pain Management Workbook|Rachel Zoffness

The Pain Management Workbook : Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16pt Large Print Edition]

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Overview

Change your brain, change your pain-that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment.

This item is Non-Returnable

Details

  • ISBN-13: 9780369387073
  • ISBN-10: 0369387074
  • Publisher: ReadHowYouWant
  • Publish Date: March 2021
  • Dimensions: 9.21 x 6.14 x 1.19 inches
  • Shipping Weight: 1.33 pounds
  • Page Count: 480

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