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The Pain Management Workbook : Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16pt Large Print Edition]
Overview
Change your brain, change your pain-that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment.
This item is Non-Returnable
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Details
- ISBN-13: 9780369387073
- ISBN-10: 0369387074
- Publisher: ReadHowYouWant
- Publish Date: March 2021
- Dimensions: 9.21 x 6.14 x 1.19 inches
- Shipping Weight: 1.33 pounds
- Page Count: 480
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