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Super Simple CBT|Matthew McKay

Super Simple CBT : Six Skills to Improve Your Mood in Minutes [Large Print 16 Pt Edition]

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Overview

In today's increasingly uncertain and difficult world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose.

This item is Non-Returnable

Details

  • ISBN-13: 9781038726261
  • ISBN-10: 1038726263
  • Publisher: ReadHowYouWant
  • Publish Date: August 2022
  • Dimensions: 9.21 x 6.14 x 0.33 inches
  • Shipping Weight: 0.39 pounds
  • Page Count: 132

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