{ "item_title" : "The Relaxation Solution Workbook and Journal", "item_author" : [" Stephen Diamond "], "item_description" : "This workbook and journal will aid any mindfulness based stress relief program. It's the perfect companion to the author's book, The Relaxation Solution: The Secret of Stress-Free Living. It also stands on its own for anyone with a daily practice.Inside you'll find pages to record your stress reduction practice: daily, weekly, and monthly pages for a full 52 weeks.Each daily page has space for: Theme of the dayList of meditations practiced, with notesList of stresses observed, with notesList of relaxation remembrance triggersMood checkEach weekly page has: Theme of the weekSpace for free-form notesEach monthly page has a self-evaluation questionnaire based on the Perceived Stress Scale (PSS), so you can observe your progress from month to month.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/898/629/9798986294957_b.jpg", "price_data" : { "retail_price" : "19.95", "online_price" : "19.95", "our_price" : "19.95", "club_price" : "19.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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