{
"item_title" : "Restoring Calm",
"item_author" : [" Sabrina Ritchie "],
"item_description" : "Feeling exhausted, overwhelmed, or stuck in a cycle of stress and anxiety? You're not alone-burnout has become a modern epidemic. But the good news? You can break free and reclaim your well-being.Restoring Calm is your science-backed, practical guide to managing stress, reducing anxiety, and preventing burnout-without unrealistic wellness trends or one-size-fits-all solutions. This book helps you understand what's fueling your stress and provides actionable strategies to restore balance in your mind and body.Understand how stress affects your brain and body-and why willpower alone isn't enough.Recognize the warning signs of burnout before they take over your life.Master proven stress-management techniques that actually fit your lifestyle.Learn when and how to seek professional support without feeling like you've failed.Rebuild your energy, focus, and resilience so you can thrive-not just survive.If stress, anxiety, or burnout have taken control, it's time to take it back. Restoring Calm will guide you step by step toward a healthier, more balanced life-on your own terms. You've got this!",
"item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/821/859/9798218596224_b.jpg",
"price_data" : {
"retail_price" : "23.99", "online_price" : "23.99", "our_price" : "23.99", "club_price" : "23.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : ""
}
}
Restoring Calm : The Essential Guide to Managing Stress, Anxiety, and Burnout
Overview
Feeling exhausted, overwhelmed, or stuck in a cycle of stress and anxiety? You're not alone-burnout has become a modern epidemic. But the good news? You can break free and reclaim your well-being.
Restoring Calm is your science-backed, practical guide to managing stress, reducing anxiety, and preventing burnout-without unrealistic wellness trends or one-size-fits-all solutions. This book helps you understand what's fueling your stress and provides actionable strategies to restore balance in your mind and body.
- Understand how stress affects your brain and body-and why willpower alone isn't enough.
- Recognize the warning signs of burnout before they take over your life.
- Master proven stress-management techniques that actually fit your lifestyle.
- Learn when and how to seek professional support without feeling like you've failed.
- Rebuild your energy, focus, and resilience so you can thrive-not just survive.
If stress, anxiety, or burnout have taken control, it's time to take it back. Restoring Calm will guide you step by step toward a healthier, more balanced life-on your own terms. You've got this!
Customers Also Bought
Details
- ISBN-13: 9798218596224
- ISBN-10: 9798218596224
- Publisher: Thoughtful Press
- Publish Date: May 2025
- Dimensions: 9 x 6 x 0.41 inches
- Shipping Weight: 0.61 pounds
- Page Count: 150
Related Categories
