{ "item_title" : "Rowing Machine Mastery", "item_author" : [" Allen Ben "], "item_description" : "Stop Thrashing. Start Rowing.Unlock the full potential of the most efficient machine in the gym-without wrecking your back.You bought a rowing machine (or joined a gym) with the best intentions. You heard it was the ultimate full-body workout. You heard it burns fat faster than running and is safer than weightlifting.But the reality feels different.Do you finish your workouts with a stiff lower back instead of tired legs?Do you row frantically, breathless and sweating, only to see your Split Time barely move?Does the monitor look like a confusing jumble of meaningless numbers?Or worse-has your expensive machine become a glorified clothes hanger because you just don't get it?You aren't the problem. Your technique is.Rowing is not intuitive. It is a skill. And if you treat it like a generic cardio machine, you will hit a wall. But the difference between a painful struggle and a powerful, meditative workout is often just a few millimeters of adjustment.In Rowing Machine Mastery, author Allen Ben breaks down the complex biomechanics of the rowing stroke into a simple, step-by-step blueprint. This isn't a textbook for Olympians; it is a practical field guide for real people who want real results.Inside this guide, you will discover: The Big 10 Mistakes: Detailed breakdowns of the most common errors-from Shooting the Slide to the Death Grip-and the specific drills to fix them in minutes.The 30-Second Setup Ritual: How to adjust the footplates, damper, and monitor to fit your body perfectly before you take a single stroke.The Secret to Power: Why pulling harder with your arms is making you slower, and how to finally unlock the massive horsepower of your legs.Monitor Demystified: Stop ignoring the screenLearn to read Split Time, Watts, and Stroke Rate to gamify your fitness and track true progress.The 10-Day Beginner Fix Plan: A structured crash course to rebuild your stroke from the ground up.The 30-Day Row Smarter Program: A complete workout schedule designed to build endurance, burn fat, and prevent burnout.Get your copy Now", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/824/503/9798245034942_b.jpg", "price_data" : { "retail_price" : "22.99", "online_price" : "22.99", "our_price" : "22.99", "club_price" : "22.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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