{ "item_title" : "Ruck Up", "item_author" : [" Jason Ford "], "item_description" : "You've heard about rucking. You know it builds real fitness, burns serious calories, and doesn't require a gym membership, a specialized athletic background, or knees made of steel. What you haven't found-until now-is one complete, authoritative guide that tells you everything you actually need to know to start rucking safely and effectively.Ruck Up is that guide.Inside, you'll find a complete system for starting rucking from zero: an evidence-based weight selection framework based on military load carriage research, a step-by-step pack fitting guide that eliminates shoulder pain and back pain caused by poor load distribution, a detailed route planning framework covering terrain types from pavement to technical trails, a complete twelve-week beginner progression schedule with specific weekly targets, a rucking nutrition and hydration system for sessions of any length, five foundational strength exercises that make you a better rucker, a comprehensive injury prevention guide covering every common rucking injury with prevention and treatment protocols, and mental toughness strategies adapted from military and endurance sports traditions.Whether you're training for a GORUCK event, preparing for military or first responder service, getting ready for a backcountry hiking trip, or simply looking for a fitness practice that is effective, accessible, and genuinely enjoyable-this book gives you the complete roadmap.Stop searching forums for conflicting advice. Stop wondering if you're doing it right. Start rucking with confidence.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/825/787/9798257874451_b.jpg", "price_data" : { "retail_price" : "14.95", "online_price" : "14.95", "our_price" : "14.95", "club_price" : "14.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details