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Run for Your Life|Deborah L. Reber

Run for Your Life : A Book for Beginning Women Runners

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Overview

We all know that running is good for the mind, body and soul. But for the woman who has never run farther than a bus stop, running can seem daunting, even painful. The good thing is that running is free and you can do it anywhere. All you need are your own two-feet-and a little support. In the pages of Run for Your Life, Deborah Reber gives you everything you need to know to get moving-how to get started, what it will feel like, what to wear, and most importantly, how to stick with it.

Details

  • ISBN-13: 9780595370696
  • ISBN-10: 0595370691
  • Publisher: iUniverse
  • Publish Date: September 2005
  • Dimensions: 9 x 6 x 0.55 inches
  • Shipping Weight: 0.8 pounds
  • Page Count: 244

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